How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
warm up series
Vertical Jump Warm-Up Series
Last week I was testing out a new vertical jump warm-up series with my elite basketball athletes (who have each increased their vertical by 6 inches since starting with OTA). Using