Vertical Jump Training For Basketball
Having a strong vertical enhances any athlete in any sport. However, when you think of a sport that most commonly exhibits a vertical jump during game-time, its basketball. Check out this
vertical jump training
How To Increase Your Vertical Jump In 6 Months
https://www.youtube.com/watch?t=4&v=dXGJwVL7QW0&feature=emb_imp_woyt For those of you looking for how to increase your vertical jump, this will depend on many factors - a major one being your overall training experience. If you've never trained