Use Lateral Shuffle To Sprint For Quicker Cuts
Lateral movement is critical to developing change of direction speed and agility. You never know what type of movement you'll need to use on the field, so I have my
sprint
Are You Strong Enough to Start Plyometric Training?
[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one