https://www.youtube.com/watch?v=1zJz2ihPe-o Today I'm taking you through an entire sport-specific speed workout for baseball players starting with some movement prep and finally tackling lower body strength. 1. "Look Back" Crossover Drill This drill helps
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win
https://www.youtube.com/watch?v=twG5Q1nFjqY&t=5s If you're heading into off-season training, then you should try this baseball workout for speed and lower body strength. If you're not familiar with the five tools of baseball training, check this