plyometric programming Archives - Overtime Athletes Blog

Why High School Athletes Need More Than Weightlifting: The Role of Plyometric Training for Athletes

The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.

The Programming Blueprint to Bulletproof Your Knees

Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant