Sports Technology and Athletic Performance: Why Elite Coaching Still Wins Sports technology has exploded over the last decade. Force plates, speed gates, GPS tracking, velocity-based training, wearables, and data dashboards are
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger