athlete speed program Archives - Overtime Athletes Blog

Are Speed Mechanics Overrated? The Truth About Speed Training

Are Speed Mechanics Overrated? The Truth About Speed Training If you spend enough time on social media, you would think speed training is all about perfect sprint mechanics. Parents are slowing down

The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes

One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many