In-Season Training Guide: How to Stay Game Ready and Explosive All Season Most athletes treat the season like a break from training. They stop lifting, stop sprinting, and rely only on games
The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,