The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
agility drills
3 Agility Training Drills To Maximize Change of Direction
Oftentimes we think of agility training as unnecessary time spent running through agility ladders and hopping around the gym... however, I'm here to tell you that agility is one of
Why Agility Drill Ladders Are A Waste of Time
https://www.youtube.com/watch?v=tLnyY5PfVJY Agility drill ladders are a popular training tool with high school, college, and pro athletes - used to increase foot speed, agility and first step quickness. In my experience however,
Top 5 Drills to Increase Agility
When I have athletes come into my gym looking to get faster and more powerful, my first priority is to start them with these top 5 drills to increase agility. Today