Approach Tuck Jump For Massive Vertical Gains
The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises
Do Front Plate Raises For Stronger Shoulders
Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,
Change Of Direction Training For Football
The other day I had a few athletes in the gym for some change of direction training for football. This means our focus will be on change of direction plyometrics
Try The Couch Stretch For Hip Mobility And Increased Performance
Tight hips? Here's your answer. The couch stretch is a daily habit for many of my athletes and can make a huge difference in not only mobility and injury prevention,
NFL Speed Training
Today we've got a few elite football players back in the gym for an NFL speed training session. Check out the workout we did to work on some change of
Use Low Box Hip Switch To Sprint Faster
The low box hip switch is one of my favorite hidden gems when it comes to sprinting faster... keep reading for how and why to add this into your next
Why Walking Lunges Are The Best Strength Exercise For Athletes
Today I'm going to share what I believe to be the "King" of strength movements and why. My goal is to break down the differences between those which most people
Bodyweight Isometric Split Squat For Athleticism
This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other
NFL Upper Body Strength Workout
Today I'm breaking down a full NFL-level upper body training workout I recently went through with my most elite athletes in the NFL... https://www.youtube.com/watch?v=E0LUstqE1-4 NFL elite football session: upper body strength First and