Use Low Box Hip Switch To Sprint Faster
The low box hip switch is one of my favorite hidden gems when it comes to sprinting faster... keep reading for how and why to add this into your next
Why Walking Lunges Are The Best Strength Exercise For Athletes
Today I'm going to share what I believe to be the "King" of strength movements and why. My goal is to break down the differences between those which most people
Bodyweight Isometric Split Squat For Athleticism
This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other
NFL Upper Body Strength Workout
Today I'm breaking down a full NFL-level upper body training workout I recently went through with my most elite athletes in the NFL... https://www.youtube.com/watch?v=E0LUstqE1-4 NFL elite football session: upper body strength First and
Corrective Exercises For Athletic Performance
I want to share with you the exact corrective exercises that I use with my athletes to reduce injury and overall, promote quality movement. Let’s get into it. https://www.youtube.com/watch?v=23koWXlj7eU Today I wanted to
Why Pike Crunches Should Be A Part Of Your Core Training
Core training is one of the most essential parts of being an athlete and pike crunches are a great way of getting stronger. While it's essential to train all directions
Linear Speed and Power Training for Football Athletes
If you're a football athlete you need to try this workout for linear speed and power training. Having that quick first step is what makes you untouchable on the field...
Do Ascending Skater Jumps For Quick Feet & Agility
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
How To Train the Core For Athletes
I'm going to share with you how to train the core for athletes and give you the exact method I use with my elite level athletes... let's get into it. https://www.youtube.com/watch?v=thx0J8kC7IE One