Plyometric Workout for Lower Body Power
Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in
Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in
Top 5 Weighted Exercises for Vertical Jump Today we’re going over one of the topics that I get asked most about - the vertical jump When it comes to increasing a
4 Steps to Fix Jumper's Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions
REVEALED: How to Trick Your Body Into Jumping Higher Instantly Everybody's looking for a magic pill that will help them jump higher instantly. Athletes are so focused on the newest shoe that helps
The 7 BEST Plyometrics for Speed Today I want to address the best plyometrics for speed. These will cover acceleration, top speed, and your linear speed in general. Many people misunderstand a lot
11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a
How to Dunk (Simple Progression to Dunk a Basketball) Every basketball athlete wants to dunk. And each day I have athletes hit me up with messages like: I can jump high but
How to Jump Higher Off One Foot (Part 2) Yesterday I wrote a post on how to jump higher off one foot. This is a frequently asked question. And for good
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the