11 Tips to Jump Higher (30 Days or Less)
11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a
11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a
How to Dunk (Simple Progression to Dunk a Basketball) Every basketball athlete wants to dunk. And each day I have athletes hit me up with messages like: I can jump high but
How to Jump Higher Off One Foot (Part 2) Yesterday I wrote a post on how to jump higher off one foot. This is a frequently asked question. And for good
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
How to Jump Higher Off One Foot Keys to Jump Higher off One Foot Every day I receive DMs from athletes asking how to jump higher off one foot. See, there are
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be