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Plyometric Training

Athletes Train Plyometrics
Plyometric Training
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Plyometrics Series for Quicker Feet

Try out this plyometrics series to develop quicker feet for moving on the field or court. This multi-directional session is great to use as a warm-up for a lower body

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Med Ball Overhead Box Jump
Agility Training
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Plyometric Workout for Lower Body Power

Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in

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Plyometric Training
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Top 5 Weighted Exercises for Vertical Jump

Top 5 Weighted Exercises for Vertical Jump Today we’re going over one of the topics that I get asked most about - the vertical jump When it comes to increasing a

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Injury Prevention
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4 Steps to Fix Jumper’s Knee

4 Steps to Fix Jumper's Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions

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Athlete trains to increase vertical jump
Plyometric Training
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How to TRICK Your Body Into Jumping Higher INSTANTLY

REVEALED: How to Trick Your Body Into Jumping Higher Instantly Everybody's looking for a magic pill that will help them jump higher instantly. Athletes are so focused on the newest shoe that helps

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Athlete Sprints
Plyometric Training
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The 7 BEST Plyometrics for Speed

The 7 BEST Plyometrics for Speed Today I want to address the best plyometrics for speed. These will cover acceleration, top speed, and your linear speed in general. Many people misunderstand a lot

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Athlete Increases Vertical Jump
Explosive Training
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11 Tips to Jump Higher (30 Days or Less)

11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a

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Athlete Dunks Basketball
Explosive Training
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How To Dunk (Simple Progression)

How to Dunk (Simple Progression to Dunk a Basketball) Every basketball athlete wants to dunk. And each day I have athletes hit me up with messages like: I can jump high but

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Athlete Change of Direction
Explosive Training
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How to Jump Higher Off One Foot (Part 2)

How to Jump Higher Off One Foot (Part 2) Yesterday I wrote a post on how to jump higher off one foot. This is a frequently asked question. And for good

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