General Physical Preparedness: How to Build Strong, Well-Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and dominate in their sport.
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
Why Maintaining Peak Performance Matters In the realm of athletics, the period during a competitive season is often the most challenging. While the off-season is critical for building strength, improving skills,