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Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes

Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes If you're an athlete trying to get faster, jump higher, hit harder, or produce more force in less time,

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Overtime Athletes Blog
Concentric
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How to Properly Lift Using Triphasic Training

How to Properly Lift Using Triphasic Training Triphasic training is a powerful method for enhancing strength and performance by breaking down lifts into three distinct phases: eccentric, isometric, and concentric. Understanding

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