The Key to Developing Sport Specific Speed
The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely
Athlete Workout
Upper Body Strength Training For Football Athletes
Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting
Maximizing Explosive Power – Football Training
Focus of the Training Session: Maximizing Explosive Power During the summer training sessions, the primary focus for football athletes is to maximize explosive power. This targeted approach aims to improve their
Mastering Agility & Change of Direction Programming
https://youtu.be/ffRcCgLPXZU?si=KTW0DI0MK3W3uR2o Mastering Agility & Change of Direction Programming Agility is a critical component of athletic performance across a spectrum of sports, from football to basketball, soccer to tennis, baseball to gymnastics; really
Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed
https://youtu.be/2-aa7ieeMeQ?si=7a6Sjejd3zKB2VZG Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed As baseball season approaches there is much discussion concerning offseason training and exactly what methods are the "best" to
5 Minute Bench Press Warm-Up for Athletes
5 Minute Bench Press Warm-Up for Athletes The bench press is a cornerstone of upper body strength training, demanding not only physical prowess but also careful preparation. A well-structured warm-up is
Arm Training for Athletes: How to Develop a Strong, Powerful Upper Body
Arm Training for Athletes: How to Develop a Strong, Powerful Upper Body If you're an athlete looking to improve your performance, then you know that strong arms are essential for success.
Bodyweight Isometric Split Squat For Athleticism
This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other
Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see