Skip to content
Overtime Athletes Blog
  • Home
  • Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • Close Search Form
    Open Search Form

Athlete Workout

Duke Zion Williamson
Agility Training
1Comments

Basketball Strength Training Workouts – 1 Week Program

One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see

Continue Reading

The Squat Guide - Athlete Performs Back Squat
Athlete Workout
0Comments

The Squat Guide – 1 Month Plan

Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat

Continue Reading

Athlete Trains for Vertical Jump
Athlete Workout
0Comments

Best Weight Training Exercises for Vertical Jump

I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're

Continue Reading

Athlete Performs Board Press
Athlete Workout
0Comments

Best Chest Workout For Athletes

Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for

Continue Reading

Athlete Performs Sprint
Athlete Workout
0Comments

4 Core Exercises for Athletes To Get Fast

Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If

Continue Reading

Linear Speed Drills
Athlete Workout
0Comments

Bodyweight Workouts to Increase Speed

I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we

Continue Reading

Athlete Performs Sled Pull
Athlete Workout
0Comments

Programming Lower Body Training For Performance

As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking

Continue Reading

Athlete Performs b-skips
Athlete Workout
0Comments

Sprint Mechanics for Maximum Speed: Volume 2

Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes.  Previously I shared the general ways I approach sprint

Continue Reading

Baseball Athletes Training
Athlete Workout
0Comments

How To Throw a 90MPH Fastball

The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow

Continue Reading

« Older Articles Newer Articles »
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.