Grow Your Arms Fast
Grow Your Arms Fast: The Athlete's Guide to Arm Training As an athlete, your primary focus is likely on improving performance—speed, power, strength, and agility—so that you can excel in your
Athlete Development
The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed
The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed When athletes enter the offseason, many of them consider bulking—gaining size through increased calorie intake and strength training. However, while
Athlete Programming
Athlete Programming: A Strategic Approach to Peak Performance Athlete programming is a strategic, individualized approach to training that helps athletes achieve their performance goals, minimize the risk of injury, and ensure
2 Advanced Drills to Accelerate Faster
2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
Unlocking Linear Speed in Athletes
The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter
Core Training Template for Athletic Performance
Core Training Template for Athletic Performance When most people think of "core training," they picture six-pack abs or a slim waistline. While these aesthetic goals may be important for some, athletes
Advanced Basketball Drills
Advanced Basketball Drills: Master Off-Trail & Pick & Pop Skills Like the Pros Basketball is a dynamic sport that requires not only physical prowess but also strategic thinking and skill execution.
Principles of Athlete Development
Principles of Athlete Development: A Comprehensive Approach to Training Athlete development is a multifaceted process that involves more than just physical training. It requires a holistic understanding of the athlete’s needs