Upper Body Strength Training for Athletes: 5 of the Best Movements to Build Serious Strength When most athletes think about performance, lower body power usually gets all the attention. Vertical jump,
The face pull is one of my absolute favorite corrective exercises for the shoulders, traps, and upper body. What’s great about the face pull is that you can make it
Why Use Cable Woodchops? Cable woodchops are one of my favorite drills to use with athletes. It's great for developing core strength and stability through the thoracic spine and trunk. One