Training for Sports Performance: 3 Things College Athletes Must Do This Summer to Dominate Next Season A lot of college athletes waste the summer. They go home, relax, take trips, sleep in,
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three