lower body mobility Archives - Overtime Athletes Blog

Ankle Mobility for Athletes: Fix Stiff Ankles With These Drills

Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college

The BEST Leg Day Warm Up Routine for Athletes

The BEST Leg Day Warm Up Routine for Athletes One of the things I’ve learned coaching athletes is this: Most athletes struggle with mobility and avoid working on it altogether. They skip mobility