general physical preparedness Archives

General Physical Preparedness: How and When to Program GPP for Athletes

General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general

General Physical Preparedness (GPP): Ultimate Training Guide for Athletes

What General Physical Preparedness (GPP) is and How it Builds Well Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and