How Patriots CB Carlton Davis III Trains First, we want to give our guy Carlton Davis III a big congratulations on reaching his second Super Bowl! That milestone doesn’t happen by accident,
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three