Dumbbell RDL: Why and How to Use In Your Training
The Dumbbell RDL or Romanian Deadlift is one of my favorite strength-building exercises to use with athletes. In this variation of deadlift, the legs stay straighter with just a slight
dumbbell rdl
The Dumbbell RDL or Romanian Deadlift is one of my favorite strength-building exercises to use with athletes. In this variation of deadlift, the legs stay straighter with just a slight