The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
box squat
Best Squats for Athletes: Part 2
We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as