Long-Term Athletic Development: Why Year-Round Training Is the Key to Real Athlete Progress In today’s sports landscape, too many athletes are chasing short-term results instead of committing to real athletic development.
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
Sports Technology and Athletic Performance: Why Elite Coaching Still Wins Sports technology has exploded over the last decade. Force plates, speed gates, GPS tracking, velocity-based training, wearables, and data dashboards are
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year