In-Season Training That Actually Works for Athletes
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
Programming
The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On
5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,
Why Athlete’s NEED to Train In-Season
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
Athlete Programming
Athlete Programming: A Strategic Approach to Peak Performance Athlete programming is a strategic, individualized approach to training that helps athletes achieve their performance goals, minimize the risk of injury, and ensure
Total Body Training Blueprint for Athletes
Total Body Training Blueprint for Athletes In the realm of athletic training, the methods we employ can significantly impact performance, recovery, and overall athletic longevity. Chris Barnard, a seasoned coach at
How to Program Lower Body Training for Athletes
How to Program Lower Body Training for Athletes: Exercises for Performance When it comes to enhancing athletic performance, a well-structured lower body training regimen can make all the difference. Lower body