Performance Assessment Archives - Overtime Athletes Blog

Youth Athlete Performance Testing: Should You Test Young Athletes?

Youth Athlete Performance Testing: Should You Test Young Athletes? When most people hear the words performance testing, they picture the NFL Combine. Forty-yard dashes. Vertical jumps. Massive weight on the bar.

OTA’s Elite Performance Baseline Assessment

OTA’s Elite Performance Baseline Assessment: A Data-Driven Approach to Off-Season Training As baseball players gear up for the off-season, one of the most crucial aspects of their training regimen is establishing