Max Effort Training Archives - Overtime Athletes Blog

Isometrics for Athletes: Build Elite Strength and Joint Resilience

Isometrics for Athletes: How Isometric Training Builds Elite Strength, Joint Resilience, and Game-Day Performance As a performance coach, my job isn’t just to make athletes stronger — it’s to make them

Maximizing Explosive Power – Football Training

Focus of the Training Session: Maximizing Explosive Power During the summer training sessions, the primary focus for football athletes is to maximize explosive power. This targeted approach aims to improve their