General Physical Preparedness Archives

Build Strength for Running: The Strength Movements Every Runner Should Be Doing

The Strength Movements Every Runner Should Be Doing If you’re serious about getting faster, running longer, and staying healthy, you need more than miles. You need to train and build real strength

General Physical Preparedness: How and When to Program GPP for Athletes

General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general