General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they
What General Physical Preparedness (GPP) is and How it Builds Well Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Build Your Base with GPP Training: A Comprehensive Approach to Athletic Development When it comes to athletic development, one of the most important yet often overlooked stages is the General Physical