General Physical Preparedness (GPP): How to Build Strong, Well-Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and dominate in their
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Build Your Base with GPP Training: A Comprehensive Approach to Athletic Development When it comes to athletic development, one of the most important yet often overlooked stages is the General Physical