The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
General Physical Preparation
Build Your Base with GPP Training
Build Your Base with GPP Training: A Comprehensive Approach to Athletic Development When it comes to athletic development, one of the most important yet often overlooked stages is the General Physical