How To Program The Rollover Reach Into Your Next Warmup
A solid warmup is easily the most critical part of your workout as an athlete. One of my favorite ways to mobilize the lower back and hamstrings is with the
Exercise Database
How To Use The Back Squat For Athletes
The back squat is one of the most powerful movements you can utilize as an athlete. I'm taking you through the ultimate guide to the back squat for athletes -
Here’s Why You Need The Y Cut Drill
Change of direction work is some of the most underrated, but important training that an athlete can incorporate into their training. I like having athlete's from all different sports use
Use The Single Leg Hip Thrust As Lower Body Activation Drill
One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise
How To Do The Face Pull: Athletic Variations
The face pull is one of my absolute favorite corrective exercises for the shoulders, traps, and upper body. What’s great about the face pull is that you can make it
Approach Tuck Jump For Massive Vertical Gains
The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises
Do Front Plate Raises For Stronger Shoulders
Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,
Try The Couch Stretch For Hip Mobility And Increased Performance
Tight hips? Here's your answer. The couch stretch is a daily habit for many of my athletes and can make a huge difference in not only mobility and injury prevention,
Use Low Box Hip Switch To Sprint Faster
The low box hip switch is one of my favorite hidden gems when it comes to sprinting faster... keep reading for how and why to add this into your next