The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
Athlete Development
Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On
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3 Keys for Youth Athlete Development
Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
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Preventing Injury: Key Practices for Athletes
Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can
The Importance of In-Season Strength and Conditioning for Baseball Players
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STOP Using Agility Ladders
STOP Using Agility Ladders! Here's What Actually Works When you think of agility training, what comes to mind? For many athletes, coaches, and fitness enthusiasts, the image of the agility ladder