Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
Athlete Development
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a
5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On
5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,
3 Keys for Youth Athlete Development
Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet
Preventing Injury: Key Practices for Athletes
Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can
The Importance of In-Season Strength and Conditioning for Baseball Players
Staying Strong All Season: The Importance of In-Season Strength and Conditioning for Baseball Players Baseball is a sport that demands an incredible mix of strength, speed, power, and endurance. Players face
STOP Using Agility Ladders
STOP Using Agility Ladders! Here's What Actually Works When you think of agility training, what comes to mind? For many athletes, coaches, and fitness enthusiasts, the image of the agility ladder
My Top 3 Exercises for Increasing Vertical Power
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and