The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Athlete Development
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
The Truth About Agility Training: A Gym Owner’s Playbook
Today, I'm here to simplify the complex world of agility training and help you understand how to develop more powerful, agile, and dynamic athletes in your training facility. I'm Chris
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a