Youth Speed Training: How Young Athletes Should Be Training Speed If you spend five minutes on social media, you’ll see it: slow-motion sprint clips, hyper-technical cueing, ladder drills with ten variations,
Long-Term Athletic Development: Why Year-Round Training Is the Key to Real Athlete Progress In today’s sports landscape, too many athletes are chasing short-term results instead of committing to real athletic development.
Best Squats for Lower Back Pain: 5 Variations for Athletes The back squat has earned its reputation as seemingly the “king” of strength exercises — and for good reason. It builds total-body
Bo Bichette Training: How to Develop Elite Bat Speed and Game Power When people talk about elite hitters in baseball, Bo Bichette is one of the guys at the top of
General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they