Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
plyometric warm up
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel