Vertical Jump Archives - Overtime Athletes Blog

5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster

5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster At Overtime Athletes, we believe vertical power is king. If you can produce force fast, absorb force efficiently, and redirect it

Increase Your Vertical Jump: 3 Key Metrics for Elite Vertical Power

How to Increase Your Vertical Jump and 3 Key Metrics To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness