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Eccentric

Baseball Training
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Eccentric Upper Body Strength Training for Baseball Athletes

Eccentric Upper Body Strength Training for Baseball Athletes When it comes to baseball, upper body strength is crucial for maximizing performance! Whether it’s swinging a bat with power, throwing a fastball,

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Overtime Athletes Blog
Concentric
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How to Properly Lift Using Triphasic Training

How to Properly Lift Using Triphasic Training Triphasic training is a powerful method for enhancing strength and performance by breaking down lifts into three distinct phases: eccentric, isometric, and concentric. Understanding

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