rotational power exercises Archives - Overtime Athletes Blog

3 Best Exercises to Build Rotational Power for Athletes

Developing Rotational Power for Athletes When most people hear “rotational power,” they immediately picture a baseball player cracking a 450-foot homerun or a golfer unleashing a 190-mph ball speed drive. And

Throw Harder Using These Specific Med Ball Exercises

If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,