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Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,

by overtimeathletes

Exercise Database

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Try Scap Push Ups For Stronger Shoulders

Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper

by overtimeathletes

Exercise Database

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Do Banded Pull Aparts For Shoulder Health

Banded pull aparts are one of the best corrective exercises an athlete can use to strengthen their shoulders, improve mobility, and prevent upper body injury. The ACL joint in particular

by overtimeathletes

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Pec Minor Stretch for Shoulder Mobility

What Does the Pec Minor Stretch Work? The simple pec minor stretch is great for increasing shoulder mobility and range of motion. It helps to open up the muscles of the

by overtimeathletes

Athletic Warm Up

Corrective Stretching

Sports Specific Training

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Shoulder Stability Drills for Baseball

Shoulder Stability Drills for Baseball Players It's no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players are vulnerable to rotator cuff tears,

Shoulder Circuit: 3 Exercises for Bigger Shoulders

3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted

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Shoulder Mobility for Baseball Players

Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome is defined by tonic muscles in the upper

by overtimeathletes

Muscle Building

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I Was Doing My Shoulder Workouts All Wrong…

Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an

Total Body Basketball Workout

Try This Total Body Basketball Workout for Explosive Strength & Power In the world of basketball, explosive strength and power are essential attributes that can make or break a game. To

Quick Bench Press Warm-Up: A 5-Minute Routine for Athletes

Quick Bench Press Warm-Up: A 5-Minute Routine for Athletes Warming up properly before a bench press session is crucial for maximizing performance and preventing injuries. A well-structured warm-up not only prepares

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