You searched for deadlift - Overtime Athletes Blog

Recently I got a question about deadlift variations for athletes from someone in my elite coaching group. I want to address this by going through each of them: https://www.youtube.com/watch?v=GeOZqVcFK_I First, it's important

by overtimeathletes

Athlete Workout

Strength Training

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The Best Deadlift for Athletes

The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the

by overtimeathletes

Explosive Training

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Top 10 Vertical Drills [#8 Trap Bar Deadlift]

[cleveryoutube video="https://www.youtube.com/watch?v=P40qk1p3k4o" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up Squad! We’re back today with another installment of The Top 10 Vertical Jump Drills for explosive gains. So

by overtimeathletes

Strength Training

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Peak Strength Training For Elite Athletes

Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going

Try This Full Speed, Agility, And Lower Body Strength Workout

Today I'm going to run you through this speed, agility, and lower body power workout. I went through this session with my baseball athletes earlier this week, but you can

by overtimeathletes

Strength Training

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Triphasic Training Tips For Athletes

Today I'm going over triphasic training tips for athletes so I can teach you how to perform within each phase of triphasic training. This is the most important element in

by overtimeathletes

Exercise Database

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Use The Single Leg Hip Thrust As Lower Body Activation Drill

One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise

by overtimeathletes

Exercise Database

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Why Walking Lunges Are The Best Strength Exercise For Athletes

Today I'm going to share what I believe to be the "King" of strength movements and why. My goal is to break down the differences between those which most people

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Corrective Stretching

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Corrective Exercises For Athletic Performance

I want to share with you the exact corrective exercises that I use with my athletes to reduce injury and overall, promote quality movement. Let’s get into it. https://www.youtube.com/watch?v=23koWXlj7eU Today I wanted to

by overtimeathletes

Strength Training for Basketball Arc Running

Basketball Training

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Strength Training For Basketball

Today we're talking about strength training for basketball. It's important to focus on aspects of training such as power and hypertrophy in this dynamic and fast-moving sport. This workout will

by overtimeathletes

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